The Relationship Between Mindfulness and Productivity

Dealing With Distractions

More Sleep, More Productivity

  • Memory issues
  • Mood swings
  • Difficulty thinking/concentrating
  • Poor balance
  • Weakened immune system

Mindfulness Over Multitasking

  • Decide what to work on first
  • Define your goals
  • Eliminate distractions
  • Take a few deep breaths
  • Start small and work your way into the bigger parts of the project

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store