7 Signs of Digital Stress and How to Handle It

7 Signs of Digital Stress

1: Withdrawal and Isolation

2: Secrecy

3: FOMO

4: The Goldfish Effect

5: Depression

6: Headaches, Stomach Aches, and Other Unexplained Symptoms

7: Anxiety and Panic Attacks

How to Handle Digital Stress

Draw Boundaries at Work

Have More Face-to-Face Discussions

Choose Your Contacts Carefully

Consider a Digital Detox

Avoid Using Technology Before Bed

The Bottom Line

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